Western Style Exercise
By now most of us have tried out one or many of the Western style exercise programs (no not the wild wild west either). We're talking about the high energy work til you drop exercise programs. Along side these programs comes a very specific diet plan typically and one of the focuses of this site is to address some of those recent fads that come up like hCG drops, or the African mango diet. We're interested to see what really works and if the westerners are simply over working their bodies, or really gaining a greater level of balance in their lives.
- Fri, 11 Nov 2011 23:58:40 +0000: HCG Drops For A Fit And Fab Body - East Meets West
Human chorionic gonadotropin or HCG is causing quite a stir in the world of weight loss nowadays. Consequently this gave birth to the HCG diet. It is said that the administration of HCG drops (which later on was dubbed as HCG diet drops) to the body can help hasten fat loss among those who are [...] - Fri, 11 Nov 2011 00:24:33 +0000: Eat Better And Love Your Body - East Meets West
Have you ever given some thought on how you manage your nutrition chart? Have you ever wondered if you are getting the right amount of vitamins and minerals that your body requires? Are you one of those who need to eat better food after suffering the consequences of health complications? Or are you part of [...] - Thu, 10 Nov 2011 23:45:31 +0000: The Fundamentals To Build Muscle - East Meets West
When we look at the buffed up image of Arnold Schwarzenegger, most of us are predisposed to think “typical body builder”. I personally wonder how he could build muscle that well. For the average person, trying to build more strength when working out is one of the biggest challenges to muster. It takes a great [...] - Wed, 09 Nov 2011 21:22:50 +0000: Running And Joining Marathons - East Meets West
A lot of people run daily in order to stay healthy. Running has somehow developed into quite a fad lately. You can see so many marathons and walks for a cause being sponsored all over the world. It’s nice to see that more and more people are getting into the trend. Even if you are [...] - Tue, 08 Nov 2011 00:32:00 +0000: Using The Mind To Keep Weight Off - East Meets West
More and more people dream of being able to keep weight off for good. As we all know this is hard, if not impossible to do. What with all the rich, sumptuous and lip smacking treats everywhere, it’s hard not to give in. The media is not making it any easier either with TV commercials, [...]